For as long as I can remember I've worked in short hyperfocused bursts, regardless of what I was learning or doing. For example, a few weeks ago I spent 8 hours all night learning everything I could about sugars and how they're digested, absorbed, and metabolized by our bodies. Fascinating stuff.
Last year around this time I learned my health, turning 32, was in very poor shape - hypertension, difficulty losing weight, trouble remembering to eat and when I did I didn't pay much attention to how much or how it would affect me. At that point I was on a low-carb diet which had plateaued but was the only thing that kept me from ballooning back to 36%+ body fat. This worked for me because it didn't require much attention, I could continue doing whatever I wanted as long as I followed a few simple rules, except that it didn't work. The root of the problem wasn't diet or lack of exercise (I walk/bike everywhere), but that when not eating or exercising I was sitting for hours (10+) at a time and would often go for days glued in front of a computer screen.
Rugby was at first a reason to get off my ass more often, after I played a few games it became an obsession (Red #23). Thinking back I can't remember when I switched from playing rugby to get in shape, to getting in shape to play rugby, but after spending 5 days a week all Winter training my ass off to be ready for Bingham Cup 2012 I'm well past that tipping point. Rugby isn't a career, especially at my age it'll never become one, though it has strongly altered my lifestyle and choices.
Training has become a much-needed metronome for my life. I wake up with the sun now, every day I have something on my schedule (including days for rest/recovery), every meal is timed and planned, my time in front of a computer fits into that schedule.
My best work is done after 3-4 days of concentration, when the hyperfocus reaches a point where the only thing I'm aware of is the code I'm working on. I have a few hours to be absolutely brilliant in that state until my neurotransmitters, dopamine, cortisol, and countless other support systems give out - but in those few hours I'd have completed weeks of work. This presents a problem that I'm looking to overcome; how can I reach that state within the small slices of time available while keeping the nasty recovery effects to a minimum?
I'm working to solve that now with biofeedback in much the same way as I learned to control my sympathetic and parasympathetic systems, weight management, and sleep cycle. I believe that if I'm successful I can work much more efficiently without any noticeable recovery time between sessions.

Rugby has been a life changer for me. My first game was in September, after floating in and out of practice for years and training pretty heavily since April. No serious injuries, but no shortage of pain; I've frequently needed to sleep in a reclining chair to keep blood from pooling in my shoulders and nurse bruised ribs, dislocated fingers and toes, shin splints, and pulled muscles everywhere. All so worth it.
